Happy Equinox! Today's equinox is made even more powerful with the pairing of a full moon.Read More
Spring is kapha season in Ayurveda. What does this mean for you? Well, no matter what your unique dosha make up, in spring we may begin to see excess kapha showing up in our systems.Read More
This snowy day stay safe and warm, inside and off the streets, with this hot mug meditation. Read more in this month’s Breathe & Release newsletter.