Breathe &
Release

Healing • Yoga • Retreats

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Upcoming Retreats

 

Let YOUR VISION Flow
October 20, 2018

Join us in the Hudson Valley for a one-day workshop to rediscover your authentic vision. Movement, meditation, writing, and small-group conversations will encourage you to release what's not working and build a plan that's true to you.

Peru's Sacred Valley
April 19-28, 2019

Peru is magic. Join us for the experience of a lifetime on this 10-day excursion to the Sacred Valley and Machu Picchu in mystical Peru. Yoga, meditation, ancient traditional ceremonies, archeological visits, hiking, waterfalls, and community is sure to be just what you need.

 
 

Yoga

Yoga is a transformation of the body, mind, and spirit. It starts with an exploration of our body. With yoga, we take a moment to stop and feel how our bodies interacts with the space and energy that surrounds and supports us. Take a moment now to start that discovery: Where is your body at this moment? What is touching it? Your clothes, furniture, the weight of a warm breeze.

Yoga invites this deeper awareness. Each pose creates an opportunity to feel how our arms, our legs, and our whole body are supported on multiple levels. Starting with our own body, the muscles and bones, and then slowly becoming aware of increasingly more subtle support until finally we can feel the invisible atoms vibrating around us to create an encompassing embrace with each movement. 

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