Breathe &

Healing • Yoga • Retreats


Upcoming Retreats & Trainings


Reiki Certification | Levels 1& 2
January 19-20, 2019

Join us in NYC for a two-day, hands-on Reiki healing certification. Throughout the weekend, you’ll learn the history of Reiki and healing techniques to confidently share this practice with yourself, loved ones, and, if you desire, clients.

Peru's Sacred Valley
April 19-28, 2019

Peru is magic. Join us for the experience of a lifetime on this 10-day excursion to the Sacred Valley and Machu Picchu in mystical Peru. Yoga, meditation, ancient traditional ceremonies, archeological visits, hiking, waterfalls, and community is sure to be just what you need.



Yoga is a transformation of the body, mind, and spirit. It starts with an exploration of our body. With yoga, we take a moment to stop and feel how our bodies interacts with the space and energy that surrounds and supports us. Take a moment now to start that discovery: Where is your body at this moment? What is touching it? Your clothes, furniture, the weight of a warm breeze.

Yoga invites this deeper awareness. Each pose creates an opportunity to feel how our arms, our legs, and our whole body are supported on multiple levels. Starting with our own body, the muscles and bones, and then slowly becoming aware of increasingly more subtle support until finally we can feel the invisible atoms vibrating around us to create an encompassing embrace with each movement.